Training calendar
Your training year, month by month
These are examples from the sports people around West Jordan train for. Yours will differ. Bring your calendar to your first visit and we plan around it.
Ski and snowboard season
Sessions around days on the hill and gym blocks. Tell us which days are for skiing, and we leave those light.
Nov to Mar
Spring road races
Base weeks turn to build weeks. Many people book on easy days and hold one slot open the week of the race.
Mar to May
Trail and mountain season
Long weekend days in the Wasatch. We plan around your biggest day of the week.
Jun to Sep
Fall races and rec leagues
Season openers, tournaments and a last block of long runs before the cold.
Sep to Nov
Off-season
Slower weeks, longer sessions, and time to talk through the season.
Nov to Dec
Sample content.
Around an event
Planning a session around race day
- 01
The week before
A short, quiet session a few days ahead. Nothing new.
- 02
The day of
We are not open early enough for every start line, so plan the session for the days around it.
- 03
The week after
A gentler session when you are ready, with time to talk about how it went.
Before you come
Bring your week with you
The more we know about your training, the better we can plan. You do not need a spreadsheet. A few lines from your calendar is plenty.
Bring to your first visit
The date of your next race, meet or game
A rough week of training: days, sessions, long days
A list of the medicines and supplements you take
Anything you want to skip
Plan around your season
Tell us what is on your calendar, and we find a time that fits.